There is no clear answer to this question.Everything depends on the severity of varicose veins, general health, individual characteristics of the body, accompanying diseases and age.
During running, as with any movement, the leg muscles contract, which actively pushes the blood upwards.This means that, in theory, running and varicose veins on the legs are completely compatible.But this is not an axiom.For example, uncomplicated forms of varicose veins are indications of running, and complicated forms are the opposite.In other words, running is recommended by a doctor and must be run according to the rules.
What causes varicose veins
Varicose veins are the result of an unhealthy lifestyle.Running is one option for a healthy lifestyle.The cause of varicose veins is always an excessive load on the veins of the lower limbs, when for some reason the normal blood flow through the deep veins of the legs is obstructed, redistributing part of the blood to superficial vessels that are not designed for such a load.
What kind of running is good for treating varicose veins?
Movement tones the blood vessels.The alternation of statics and dynamics is fundamental.In the case of varicose veins of the lower limbs, light running is recommended, which corresponds to a ten-minute break after two hours of sitting.At the same time, the signs of the pathology in which running is beneficial are as follows: scanning - moderate, disappears after rest;a spider vein appears on the leg;there are no conglomerates or individual large nodes;the skin does not change, does not get wet, has not lost its integrity;mild post-exercise pain.Running is also indicated in case of postoperative relapse, if the re-dilatation of the veins is insignificant.
How to run with varicose veins
In the case of varicose veins, in order for running to bring only benefits, you must follow the following rules:
- protect your feet with compression while jogging;
- wear light, comfortable sports shoes;
- run for a limited time on special roads;
- running pace – average;
- distance - up to 3 km;
- Drink water while driving;
- after running - rest by raising your legs above your head, using a special gel.
If running is contraindicated, you can replace it with measured walking or swimming.
When should you not run with varicose veins?
Running with varicose veins in the legs is contraindicated for those who are overweight, have severe symptoms of varicose veins or mushy legs, have cardiovascular diseases at the same time, severe pain, if not even six months have passed since the date of phlebectomy.
Running after a pulmonary embolism is particularly dangerous: there is a risk that the blood clot will break off due to the vibration during movement.The doctor decides whether it is possible to run with varicose veins.Don't forget: what is medicine for some, harms others with a fanatical, thoughtless attitude.Run comfortably, achieve harmony, have fun.